Types of Sports that can Strengthen Bones

Typesof Sports that can Strengthen Bones , In general , all activities which include activities that produce the beat of the earth (high impact exercise) , such as running and jumping , is the most effective way to increase bone density , according to Dr. John Tobias , professor of rheumatology at the University of Bristol . This kind of physical activity will produce the beat of the land force that moves through the bone and stimulate bone remodeling and add to density. Consider the following information .

Exercise should be followed by an increase to the more difficult stages in order to increase your bone health . From time to time , the burden is lifted when needed plus more strenuous exercise . Or , do jogging with a steeper climb path , add height when jumping exercise and balance training without the help of hands . Lifting heavy weights with a fast tempo can improve bone health is better than lifting heavy weights with a slow tempo . Sports with alternately how to change direction and jump in place with a height varying jump can stimulate bone strength is better than doing the same movement over and over again . Brief exercise interspersed with rest and continued with a series of other sports can improve bone strength longer.

But interestingly , it turns out weight training is not an effective exercise for increasing bone density . However , weight training is said to still have benefits for improving bone health . Another exercise can also increase bone density is walking . But instead of the usual walking , but walking is done quickly . In addition , according to a study carried out if the walk sometimes to the side and rear , remodeling effect will be obtained in the pelvis and spine,that is Typesof Sports that can Strengthen Bones, maybe useful