Sports in the Vehicle

Sports in the Vehicle Jams often make a person into a bad mood , some people through it by listening to music , singing or reading a favorite book in the car . However , preferably when stuck in long traffic jams , try to do a little exercise so that the muscles are not stiff from sitting too long . Then , is there any sport that suits carried in the vehicle while being stuck in traffic ? Of course . Here we provide the information to you , like any exercise that you should do when stuck in traffic .

Usually when you are in a vehicle and stuck in traffic , motorists often get headaches which made it even more uncomfortable driving . Try doing stretching or exercise neck , with the neck and move down as far as the head to the shoulders , then rotate the head until a few rounds and turned to the left and right . For those of you who often drove alone , the shoulder is the most often sore from driving too long . To get rid of the soreness , you can perform a simple shoulder exercises by moving the head back and forward twice , so also did the same to move left and right . To reduce stress when stuck , do breathing exercises lighter by drawing a deep breath slowly then hold up to five to ten seconds after the remove of the new mouth . Do also pulled a muscle in the buttocks with a butt - bibs and hold for five 10 seconds , then lower . Repeat 15 times . As we know that Kegel exercises can be done anywhere , but only in an upright sitting position . Kegel exercises are useful for toning the pelvic muscles and good for women . How to do this exercise was quite easy , first close the vaginal muscles , buttocks and abdominal muscles simultaneously pull and then hold for 10 seconds and relax back and relax while exhaling .

Not only the muscles are in need of relaxation exercise while in a vehicle , but also the eyes often become tired of the long journey to and from the office while also stuck in traffic . Do a move on your eyes like the eyes rolled up , right , left , and then close your bottom and open back . Repeat until you are completely relaxed, that is Sports in the Vehicle ,maybe useful.