How to Avoid Obesity Before Happen?

How to Avoid Obesity Before Happen?, As we all know obesity is the effect or impact of modern human lifestyle changes in eating unhealthy foods . Originator and main driver of obesity is excessive eating , especially against high -fat -containing foods . The occurrence of excessive fat accumulation that may be risk factors and triggers of various types of degenerative diseases , from coronary heart disease , hypertension up to a range of other dangerous diseases . Obesity generally occurs in people of advanced countries .

Know obesity starts from definitions, symptoms , causes , risk factors , and ways of prevention . Obesity or ordinary people call it as medically overweight is defined as the excess fat in the body . Someone that obesity increases the risk of other diseases such as diabetes and high blood pressure ( hypertension ) . Doctors usually use a BMI ( Body mass index) which is based on weight and height in determining whether you are obese or not . Excessive obesity is approaching severe called morbid obesity . The condition in which a person has a BMI of 40 or more. If you are in the category of morbit , then you will experience serious heart problems . The existence of genetic and hormonal influences on body weight . The most fundamental thing is obesity will occur if the body receives more or excess calories rather than burn calories . Calories will then accumulate and become fat . One contributing factor is that food intake exceeds needs without enough activity offset, or the term luxury, lifestyle (lifestyle without a lot of moving). In fact, considerable activity is needed to burn off excess energy there. If this does not happen, then the excess energy will be converted into fat and stored in fat cells in the body. all other that can also lead to obesity are genetic factors , as many as 25-35 % . So, if any of your family members who have a history of obesity, then chances are you have a higher risk of suffering from obesity than those who do not. "But genetic factors are also associated with problems .

Rising incomes , urbanization , and lifestyle changes experienced by the population in developing countries are the factors associated with these findings . The rise in the standard of living , according to the report , affects diet and lifestyle and encourage them to consume foods high in calories but low in vitamins .