Maintain Eye To Stay Healthy

Having healthy eyes is the desire of all people , for that we need to maintain eye health that have been given by God . What if we do not have eyes ? Will definitely feel the dark and can not see anything other than the feeling of darkness amid the crowd . Many people who can not see feel anxious can see , because it is for us who are still given a vision should always maintain eye health directly . We provide eye care tips to stay healthy so that you can make an example and a healthy lifestyle .

If you have a problem on eye health should not linger in the set aside , of course you should immediately inspect the eye clinic before going on things that are not in want . Too often located outside of the room and face the uv rays are also not good for the health of your eyes , because UV rays can damage the eyes . For that use glasses that can reflect UV rays that are not directly highlighted by your eyes . Consuming dark green leafy vegetables are very useful to reduce the risk of eye cataracts and decreased the power of vision that causes disturbances in the central retina of the eye . If you 're doing learning activities wherever it should use adequate lighting , the goal that the eye is not damaged because light also affects the health of eyes . When you 're in front of a computer screen long enough to get tired quickly of course the eye because the eye will focus on working and be a little screen flicker that would quickly dry eye . Therefore, rest your eyes from any activity that might make the eyes become tired .

Take care of your eyes properly , do exercise and vitamin intake to keep the body fit and healthy eyes were too . For that you need a high discipline to avoid visual impairment and eye disease that does not want . Maintaining a healthy lifestyle is important .