Maintaining Healthy Teeth and Mouth

Oral health is something that should be kept healthy and comfortable in living daily life , such as why it says two things are important and affect our lives . If you do not maintain oral health properly it will lead to various diseases such as swelling around the mouth area of the gums , cavities , sensitive teeth , bleeding gums and even tooth pain . If you attack a toothache , then whatever you do to make your days be unpleasant . This time we will review about it and provide a solution for you .

The first to consider is the food , for a healthy diet can make your teeth and mouth healthy. As well as foods that contain vitamins , minerals along with other nutrients that can protect teeth from decay and mouth from excessive bacteria . So is the time to eat , because after you eat acid will be formed within 30 to 40 minutes . Also avoid snacking after your meal snacks weight , aim the creation of excess acid in the mouth that make unhealthy mouth .

The second drink water / mineral water , because water is the largest component in the human body which is also one of its basic ingredients of saliva in the mouth produce . So to make saliva stay healthy , we need to drink 8 glasses of water every day . And in the water also contained a substance that can protect the fluoride every tooth enamel .

Did you know that dental desperately need vitamin calcium that can repair damaged teeth and keeping it healthy . Usually the calcium found in milk and healthy foods that contain milk , such as cheese . It is in need by the teeth . Similarly , tooth decay is caused by excess sugar so avoid consuming extra sugar in your food or drink . But not complete if only to avoid these things , you also have to be diligent brushing teeth at least twice a day . But it would be nice if you could keep your mouth after every meal that is also still feels fresh . So the things you should consider .