Was Nuts and Chocolate Cause Acne ?

     Was Nuts and Chocolate Cause Acne ?As many people already know that acne is caused by hormones and dirty skin alone , but it also affects diet . There is a myth that nuts and chocolate can cause acne , really? This time we will discuss it to satisfy your curiosity will be the news.

Until now, research has not found the nuts and chocolate are consumed can cause acne , but its true there is that too often consume junk food can lead to the appearance of acne on your face . Junk food has a number of high calories and fat , the content of these materials can cause hormonal effects of hormones that affect the reaction . Besides fats also cause inflammation which result in quite severe . To prevent the appearance of new acne Ankeny , advised to increase the intake of food that many of its nutrients for skin health , especially vitamin A and Zinc . The benefits of vitamin A that helps the release and growth of new skin cells , while zinc acts as an anti- inflammatory .

Things that cause acne is because foods that contain sugar , consuming too many foods that contain sugar will cause a rise in blood levels of iunsulin , if it happens it will trigger the production of androgen hormones which makes the skin becomes oily and acne eventually arises . The conclusion seems to peanuts is not the cause of acne , although the existence of such information does not guarantee the truth of the contents of this article Was Nuts and Chocolate Cause Acne ?. And so may be useful.