Natural Health Care For Skin

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Dry face is hard to overcome , especially when the weather is unstable can cause the face to become dry and pale . Dry skin can be very annoying and even interfere with how we look and become less confident . Dry skin looks dull and is caused by lack of moisture on the skin's oil levels are very low . If you have dry skin and itchy , you should give special treatment to restore natural moisture .

There are several ways to handle it like not too long to spend time in the bathroom . Because the bath too long also makes the skin drier . Moreover , instead of a hot shower , you have to use a little warm water to cleanse the body . Being in the air-conditioned room also makes the skin drier . Therefore do not be lazy to use a moisturizer to keep the skin from getting dry and rough .

Hours of sleep deprivation also turned out to be one of the causes of dry skin and dull skin cells that should have rested instead was forced to work and activities . Even lack of sleep or staying up too well can cause acne on the face , you do not have to follow the doctor's advice to not sleep less than 8 hours in a day . Body craves fluids . Thus meeting the needs of the body with healthy drinking water . In addition, the skin is a very important vitamin B2 . This vitamin will help the growth of skin tissue . If you are deficient in vitamin B2 , it will be at risk of skin rash and you may be sensitive to light . This vitamin can be obtained from the head of lettuce , spinach , melons , tomatoes , milk , yogurt , cereals , vegetable broccoli that has green leaves 

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Natural Health Care For Skin | Belajar Islam | 5

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