As we know that health is a gift from god that is priceless
, of course, health is also a blessing that we must keep a complete life .
Maintaining health is also a form of worship to God for the gift . Many sick
people who want to feel healthy , but very difficult , and therefore before we
got sick it helps us maintain a healthy body as a form of gratitude . Because a
healthy body if any activity then we would run smoothly and keep the body
feeling refreshed . This time we will share with you about how to maintain a
healthy heart and lungs.
Did you know the heart and lungs is important in supporting
the health of organs ? Both organs are said to be very important because it is
the organ that is responsible for transporting oxygen and nutrients throughout
our body . Therefore we need to know what needs to be consumed so that the
heart and lungs to keep us healthy . One is with cardiovascular exercise , such
as running or cycling that can strengthen the vital organs . But there is also
maintaining proper nutrition can improve cardiorespiratory which also includes
the heart and lungs . Then the other nutrients are vitamin E , Potassium ,
Calcium and Selenium are useful for maintaining a healthy heart rhythm and
helps reduce bad cholesterol levels . And to keep the lungs in order to stay
healthy you should consume vitamin C and E as an antioxidant that can help
remove toxins from the body and consuming beta-carotene which also improves
lung function .
Know that nutrition plays a role as an anti - inflammatory
that is extremely important in encouraging your lung health , including omega -
3 and flavonoids . But fresh fruits rich in antioxidants can strengthen the
performance of the lungs , such as tuna and halibut foods that contain healthy
fats as well as magnesium and herbal mint handy to loosen the airways and
improve lung function . To that end , in case that was the healthy lifestyle
healthy organs as well , if your body is healthy then the body will feel fitter
and activity was walking.
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